…And the fun in between- Barre & Soul, Portsmouth NH

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Barre & Soul Photo courtesy of Barre Soul

As a part of Blog & Tweet NH, I was invited to a VIP session at Barre & Soul, located in Portsmouth, New Hampshire before they opened. Barre & Soul is a mind and body barre studio, with now three locations: Portsmouth (opened August 16, 2014), Melrose, MA and an affiliate in Lexington, MA (first classes began 2013).

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looks fairly easy- but its not! this move is the most difficult part of a sit up- and it works wonders! Photo courtesy of Barre & Soul

Barre & Soul was started by Andrea Isabelle Lucas. She had taken up barre classes while pregnant with her second child in 2006, and never thought she would have a bikini body again. A year later, she was in the best shape of her life- not just physically, but spirituality and mentally as well. Andrea didn’t begin barre with the thought of how great she would look, and was amazed with the results- one day, while getting in the shower, Andrea’s reflection caught her eye and she immediately had to try on one of her swim suits. In 2007, Andrea began to teach barre.

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Andrea Isabelle Lucas, photo courtesy of Barre & Soul

Andrea’s background:
*Bachelor of Arts in Women Studies, Lesley University
*200 hour yoga teacher training completed at Prana Vayu Yoga with the founder David Magone
*studied the use of yoga in healing trauma in Haiti
*studied aerial yoga, performed in a circus and burlesque troupe
*former Mind Body Manager for exhale spa, where she led their 275 hour barre teacher training
*barre fitness resource for the lululemon athletica blog

*she has been through Hell and back again (read her story here)
What is barre?
Barre method class combines ballet conditioning, interval cardio, Pilates, yoga and meditation with the benefit of a strengthened core, lengthened muscles, total body toning flexibility and a better mind frame. Barre method is inspired by the Lotte Berk Method. Lotte Berk was a professional ballerina, who, after having a serious injury combined the orthopedic exercises with her dance training. This result is a safe, yet challenging workout. Barre can be made more challenging, and can also be modified around injury.
My visit:
I met Andrea, Lindsey (Portsmouth’s studio manager), Kristin, Liz and Crissy when I took my class. They are all instructors there, and carry other hats there and in life.

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Lindsey, Andrea, Michelle (Miss Portsmouth Area 2015), Kristin, Liz, Crissy

Andrea led my class, with the assistance of Kristin. Kristin assisted us with our form. Andrea mentioned at the beginning of the class that you may dislike her and the other instructors mid class, but would still be friends when all is done. Each instructor is hard on you during the class, so you work hard.

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window box!

The set up of the room was beautifully done- many windows to allow for natural light, plant boxes in the windows- full of succulents, and barres lining four walls. The desk where you check in fits in perfectly as well.

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sign at the desk

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inspirational message at the desk

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beautiful desk that greets you as you enter

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shoe holder

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shoe and bag holder don’t mind our stuff!)

Under the barres were mats- one for each class member with two set of hand weights, two blocks, a ball and a strap. All would be used during the workout.

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set up for two

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set up for two, head on

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The workout is relaxing, fun and challenging, It is designed for all levels and they take note of any old injuries people have at the beginning so they don’t push you too hard or adjust you.

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one of the rare photos from my class

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work it!

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can you bring both feet over at once? use your abs!

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the view from barre assisted abs

I don’t have too many photos from my workout, so you will have to take a class to experience it yourself!

My hour long class was one of the quickest hours ever. I was surprised when we were done. The workout was fast paced, so you don’t get bored, stop paying attention and also so your muscles don’t catch on!
I stayed and chatted with some of the other students and instructors for a bit after, and was able to see what a fun group they are.

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Photo courtesy of Barre & Soul 

 

 

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Photo courtesy of Barre & Soul

 

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Photo courtesy of Barre & Soul

 

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Photo courtesy of Barre & Soul

Will I see you next time?

Class Schedule

interested in a two week trial? $25 unlimited for two weeks! Click here for that and their other programs!

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myself and fellow Blog & Tweet NH-er: Devan from The Daily Dev!

 

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3 thoughts on “…And the fun in between- Barre & Soul, Portsmouth NH

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